My progress for the week:
Up 1 pound. I stuck to my meal plan throughout the week. Then we ate unhealthy things over the weekend. Week 1 of no soda a success!
Despite it being her daughter's birthday week, she was still down .8 pounds!
Beth (aka Biz) reports:
She checked in with WW for the first time in 3 weeks, since having to concur her husband's cancer and hospital stay. She only gained .6 pounds during all of that stress! She gets to keep her -5 pound sticker! Awesome news!
Jenn's goal this week:
To get her ass in gear and workout in the morning, despite not being a morning person.
Menu Plan for the week:
I also need to do a freezer and pantry inventory
Tip of the week:
Water!!! When trying to get healthy it is so important to drink plenty of water throughout the day.
Some important health benefits:
- can decrease your appetite
- contains important nutrients and oxygen
- helps remove waste from the body
- helps regulate body temperature
- keeps bowel movements normal
I have some "fun" glasses that I devote to my daily water intake . I chose these glasses because it's easier to get excited about drinking water and to remember to refill them multiple times throughout the day. Invest in a reusable, refillable water bottle. I never leave the house without filling up my Sigg.
If plain water starts to bore you, you can thinly slice lemon or cucumber to "fruitify" your water. It adds a crisp, refreshing taste without the unhealthy addition of flavored packets, added sugar, or empty calories.