This could be made as a stir fry, but mine is an unstirred fry. Johnny and I got some new "waterless/greaseless" cookware before the wedding (post forthcoming) and I'm learning how to cook with them. Please feel free to cook this however you like- the end results will be the same!
1 cup, uncooked rice - prepared as desired
1 bunch broccoli, steamed
4 stalks celery, steamed
1 onion, steamed
1 container extra firm tofu, drained and pressed
1/4 cup Newman's Own Low Fat Sesame Ginger
1/4 cup chopped peanuts
To start, I drained and pressed my tofu between two heavy plates in the sink. I sliced it in 1/4" slices and marinated it in the dressing.
I cooked our rice separately. Then, I steamed the vegetables separately. I used our Cuisinart griddler on high to cook the tofu and give it some nice color and grill marks.
I combined the rice, vegetables, peanuts, and remaining dressing in a large bowl and tossed until everything was combined. We served giant spoonfuls, then placed the tofu on top.
Serve with additional soy sauce or hot sauce, as desired.
This made a lot - we had huge helpings that night and a big container for leftover lunches.
Entered into My Fitness Pal as 4 servings, each serving is 316 calories, 9g fat before adding additional sauces. Not too shabby for a throw together dinner, while trying to behave!!